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All Programs

Welcome to the exercise portal for Din Helse. Whatever your condition, please read our disclaimer at the bottom of the page before starting any exercises.


All exercise programs on this portal are created by experienced physiotherapists, osteopaths, or chiropractors. The site is regularly updated with new program variations. Emerging rehabilitation ideas and training concepts are continuously evaluated and included when found effective.

Shoulder

The shoulder is one of the body’s most mobile and complex joints. It allows us to lift, stretch, and rotate the arm in nearly every direction; movements we rely on constantly, both in daily life and during physical activity. Here you’ll find exercise programs specifically designed to strengthen and stabilize the shoulder. These programs are suitable for both clinical use and self-training, and can easily be adapted to different levels and needs.
The shoulder is one of the body’s most mobile and complex joints. It allows us to lift, stretch, and rotate the arm in nearly every direction; movements we rely on constantly, both in daily life and during physical activity. Here you’ll find exercise programs specifically designed to strengthen and stabilize the shoulder. These programs are suitable for both clinical use and self-training, and can easily be adapted to different levels and needs.…
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