Shoulder Pain - Acute Phase

$9.00

This digital program is specifically designed for the acute stage of shoulder pain, where the focus is on gentle activation, pain relief, and maintaining mobility without increasing discomfort. The exercises are easy to perform and aim to improve circulation, reduce stiffness, and promote healing during the early recovery period.

Step-by-step instruction videos: Precise demonstrations of gentle shoulder and scapular movements designed for the early phase of rehabilitation.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how gradual mobility and muscle activation can support your recovery, prevent stiffness, and prepare the shoulder for later strengthening phases.
This program is for you if you:

Are in the early (acute) phase of shoulder pain or injury.

Experience pain, limited mobility, or stiffness in the shoulder.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.