Wrist

$9.00

This digital program is specifically designed for individuals in Phase 1 after wrist fracture surgery, during the hospital phase. The focus is on general daily activity and early mobility training during the first two weeks after surgery. Exercises should be performed 2–3 times daily.

Step-by-step instruction videos: Clear demonstrations of early hand, wrist, forearm, and upper arm exercises performed with controlled movements, tailored to individuals in the early postoperative phase after wrist fracture surgery.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how early mobility training after wrist fracture surgery should focus on reducing pain and swelling, gradually increasing wrist mobility, while respecting pain thresholds and surgical precautions.
This program is for you if you:

Are in Phase 1 after wrist fracture surgery and are in the hospital phase.

Need early mobility exercises adapted to individual precautions and restrictions.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.