De Quervain's Tenosynovitis

$12.00

This digital program is specifically designed for individuals with De Quervain’s tenosynovitis. The focus is on exercises to increase joint range of motion and movement of tendon tissue in the thumb and wrist.

Step-by-step instruction videos: Clear demonstrations of thumb and wrist exercises performed with controlled movements, tailored to individuals with De Quervain’s tenosynovitis.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how exercises are used to increase joint range of motion and movement of tendon tissue in the thumb and wrist for De Quervain’s tenosynovitis.
This program is for you if you:

Have De Quervain’s tenosynovitis.

Want exercises to increase joint range of motion and movement of the thumb and wrist.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

Related Products

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.