- Step-by-step instruction videos: Clear demonstrations of thumb and wrist exercises performed with controlled movements, tailored to individuals with De Quervain’s tenosynovitis.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how exercises are used to increase joint range of motion and movement of tendon tissue in the thumb and wrist for De Quervain’s tenosynovitis.
top of page
Related Products
Programs for you
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
bottom of page