Shoulder

​Structure

The shoulder joint consists of three bones: the upper arm bone (humerus), the shoulder blade (scapula), and the collarbone (clavicle). These are connected by muscles, tendons, and ligaments that provide both stability and mobility.

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The main muscles that control shoulder movement include the deltoid, supraspinatus, infraspinatus, teres minor, and subscapularis. Together, they enable the shoulder to lift, rotate, and move the arm in various directions.

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A key part of shoulder stability comes from the rotator cuff - four tendons that help rotate the shoulder and keep the joint steady during movement.

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Common Shoulder Conditions

Because of its wide range of motion, the shoulder is also prone to strain and injury. Common issues include bursitis, impingement, rotator cuff injuries, fractures, and dislocations.

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Treatment depends on the underlying cause and severity but may include rest, ice, physiotherapy, pain management, and in some cases, surgery.

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Prevention

To keep the shoulder strong and functional, it’s important to strengthen the muscles around the joint, warm up before activity, and avoid overuse. Regular movement and short breaks during repetitive work can also help prevent shoulder pain.

 

A strong and mobile shoulder provides better function, less pain, and an improved quality of life in everyday activities.

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Shoulder Exercises

Here you’ll find exercise programs specifically designed to strengthen and stabilize the shoulder. These programs are suitable for both clinical use and self-training, and can easily be adapted to different levels and needs.

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