Labrum Tear (SLAP) Operated - Increased Weight-Bearing

$9.00

This digital program is specifically designed for the strength and stability phase around 12 weeks after surgery for a SLAP lesion. At this stage, the focus is on restoring shoulder strength, coordination, and control, as you begin introducing light, controlled weight-bearing. The exercises target the shoulder and scapular muscles to improve posture, endurance, and safe arm function.

Step-by-step instruction videos: Precise demonstrations of gentle stretching and mobility exercises, tailored after a SLAP surgery.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how to gradually increase load and rebuild muscle strength while maintaining shoulder control and comfort. The program is based on Norwegian rehabilitation procedures and physiotherapy best practice for post-surgical SLAP injuries.
This program is for you if you:

Are 12 weeks post-surgery after a SLAP repair and ready to start light weight-bearing training.

Can lift your arm to shoulder height with minimal or no pain.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.