This digital program is specifically designed for the strength and stability phase around 12 weeks after surgery for a SLAP lesion. At this stage, the focus is on restoring shoulder strength, coordination, and control, as you begin introducing light, controlled weight-bearing. The exercises target the shoulder and scapular muscles to improve posture, endurance, and safe arm function.
1.) Purchase the program via our secure payment solution.
2.) Get instant access to videos and PDF guide.
3.) Perform the exercises at home with professional instructions.
4.) Follow the program with regular training and track your progress.
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
