Common Pelvic Conditions
Pelvic pain and discomfort may result from pregnancy, overuse, misalignment, or trauma. Many also experience stiffness, limited mobility, or referred pain in the lower back or hips due to pelvic imbalance.​
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Treatment
Physiotherapy helps relieve pain, improve mobility, and strengthen the muscles that stabilize the pelvis. Treatment may include manual therapy, acupuncture, and targeted exercises designed to restore balance and control in the pelvic area.​
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Prevention
To prevent pelvic problems, it’s important to strengthen the core muscles, maintain good posture, and avoid prolonged strain or asymmetrical load. Regular movement and proper exercise technique help keep the pelvis strong and stable.
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Pelvic Exercises
Here you’ll find exercise programs designed to strengthen and stabilize the pelvis. These programs are suitable for both clinical use and self-training and can easily be adapted to different levels and needs.
Physical activity during pregnancy
Physical activity during pregnancy is important for both the mother and the baby. Exercise promotes better health, increases energy, and strengthens the body to better handle pregnancy and childbirth.
Benefits of physical activity
Regular exercise helps reduce the risk of gestational diabetes, high blood pressure, and excessive weight gain, while improving heart health, muscle strength, and endurance. It also supports better mood, stress relief, and sleep quality, helping you feel more balanced and energized throughout pregnancy.
Physiotherapy and exercise during pregnancy
Physiotherapy exercises can help strengthen the pelvic floor muscles, prevent incontinence, and relieve back and pelvic pain commonly experienced during pregnancy. Proper training also improves posture, balance, flexibility, and strength, supporting both the birthing process and recovery afterward.
Safe training during pregnancy
Not all types of exercise are suitable during pregnancy. It’s important to consult a physiotherapist, doctor, or midwife before starting a training routine and avoid activities that could harm the baby or cause injury. For women experiencing pain or complications, training should be individualized with professional guidance.
Exercises for pregnancy
Pregnancy exercise programs focus on strength, stability, and mobility, helping reduce pain, improve posture, and prepare the body for childbirth. Exercises should be adjusted to individual needs. No dedicated pregnancy programs are currently listed in our Pregnancy category; check suitability with your healthcare professional before choosing a program.