Pelvic Floor Exercises for Pregnancy

$12.00

This digital program is specifically designed for pregnant women to prevent and treat urinary leakage. The focus is on performing strong pelvic floor contractions in positions that adapt as the belly grows. The program includes positions that allow powerful contractions and improved muscle control.

Step-by-step instruction videos: Precise demonstrations of pelvic floor exercises tailored to pregnant women who want better bladder control.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how strong pelvic floor contractions support the urethra, vagina, and rectum, helping prevent urinary leakage during pregnancy.
This program is for you if you:

Are pregnant and want to prevent urinary leakage.

Want safe pelvic floor training adapted to a growing belly.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.