​​Common Finger Conditions
Back pain is one of the most common musculoskeletal issues and can arise from many causes, including poor posture, muscle tension, overuse, disc herniation, or degenerative conditions such as arthritis or osteoporosis.
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Treatment
Physiotherapy helps relieve pain and inflammation through massage, stretching, and manual therapy, restoring movement and function. A physiotherapist may also recommend splints or support bandages to protect the finger and prevent further injury.​
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Prevention
Specific exercises improve flexibility, strengthen the muscles, and enhance coordination. Regular training reduces the risk of stiffness, pain, and limited mobility after injury. Early physiotherapy intervention supports faster recovery and better long-term function.
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Finger Exercises
Here you’ll find exercise programs designed to strengthen, stretch, and stabilize the fingers. These programs are suitable for both clinical use and self-training and can easily be adapted to individual needs.
All programs for fingers
