​​Common Conditions
Headaches, dizziness, and balance problems are common after tension or mild head injuries. These may be related to muscular imbalances, poor posture, or trauma.​
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Treatment
Physiotherapy and exercise can help relieve tension in the neck and shoulders, improve circulation, and restore mobility. Strength and posture exercises can also reduce headaches and prevent future discomfort.​
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Rehabilitation After Head Injury
For those recovering from head injuries, physiotherapy can help improve balance, coordination, and body awareness, supporting recovery and promoting better quality of life.​
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Head Exercises
Here you’ll find exercises designed to relieve tension, improve balance, and strengthen the neck and shoulder area. These programs are suitable for both clinical use and self-training and can easily be adapted to individual needs.
Dizziness and balance
Dizziness is a common but uncomfortable sensation that can have many causes, including inner ear problems, reduced blood flow to the brain, neurological issues, medication side effects, or stress. Symptoms may include a spinning feeling, balance difficulties, lightheadedness, or in some cases, fainting.
Treatment for dizziness
Physiotherapy can be an effective approach for treating dizziness and balance disorders. A physiotherapist can assess and address underlying causes such as vestibular dysfunction, neck tension, or reduced body awareness. Treatment may include balance and coordination exercises, head and eye movements, and gradual motion retraining to reduce dizziness and improve stability.
Prevention and assessment
Regular balance, strength, and coordination training can help reduce dizziness and the risk of falls. Maintaining good hydration, adequate rest, and stress management also supports balance and well-being.
If you experience persistent or severe dizziness, it’s important to consult a doctor or physiotherapist for assessment and appropriate care.
For more information, visit Din Helse Bjølsen to learn more about different types of dizziness and available treatment options.
Exercises for dizziness
Exercises for dizziness focus on balance, coordination, and body control and can be adapted to different levels and needs. The right exercises depend on the underlying cause and should be selected with a qualified professional.