Neck Pain With Headache (Acute)

$10.00

This digital program is specifically designed for acute neck pain and headaches. In this early phase, the goal is to gently increase mobility and reduce stiffness in the neck and upper shoulder region. The exercises can be performed daily, helping you relieve pain, restore normal movement, and support early recovery.

Step-by-step instruction videos: Precise demonstrations of gentle exercises tailored to acute neck pain and headache, focusing on safe, controlled motion without provoking symptoms.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn what this program emphasizes for acute neck pain and headaches, including exercises that help increase mobility in the neck and upper shoulder region.
This program is for you if you:

Are experiencing acute neck pain or acute headaches connected to neck movement.

Need gentle mobility-focused exercises to relieve pain and stiffness.

Want professional instructions developed by physiotherapists.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

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My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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Neck Pain With Headache (Acute)

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