Disclaimer

The information and exercise programs provided through this website and its digital products are intended for general educational and informational purposes only.

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These programs are not a substitute for individual medical advice, diagnosis, or treatment from a qualified healthcare professional. Physiotherapy exercises and physical activity may not be appropriate for all individuals and may involve risk of injury if performed incorrectly or without proper assessment.

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By using or purchasing these programs, you acknowledge that:

• You are responsible for assessing your own physical condition and limitations.

• You should seek advice from a licensed physiotherapist, physician, or other qualified healthcare professional before starting any new exercise or rehabilitation program, especially if you have existing injuries, medical conditions, pain, or have recently undergone surgery.

• You understand that results may vary between individuals.
   

The creators and distributors of these programs do not assume any liability for injuries, pain, or adverse effects that may result from the use or misuse of the information or exercises provided.

If you experience pain, discomfort, dizziness, or worsening of symptoms while performing any exercise, you should stop immediately and seek professional medical advice.

Use of these materials is at your own risk.