Piriformis Syndrome

$12.00

This digital program is specifically designed for individuals with piriformis syndrome, where irritation of the sciatic nerve is caused by contraction of the piriformis muscle. The focus is on stretching the buttock muscles and performing gentle leg movements.

Step-by-step instruction videos: Step-by-step instruction videos Precise demonstrations of targeted buttock and leg stretching exercises tailored to individuals who need relief from piriformis-related irritation.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how buttock stretching and controlled leg movement can decrease irritation of the sciatic nerve and promote relief.
This program is for you if you:

Have piriformis syndrome.

Need buttock-focused stretching.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.