- Step-by-step instruction videos: Step-by-step instruction videos Precise demonstrations of targeted buttock and leg stretching exercises tailored to individuals who need relief from piriformis-related irritation.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how buttock stretching and controlled leg movement can decrease irritation of the sciatic nerve and promote relief.
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Programs for you
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
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