- Step-by-step instruction videos: Precise demonstrations of pelvic floor activation exercises tailored to individuals with incontinence or reduced pelvic control.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how pelvic floor activation and coordination help improve stability and reduce leakage during daily activities.
top of page
Related Products
Programs for you
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
bottom of page