Exercises for Neck Pain and Headaches (VIMS Study)

$9.00

This digital program is specifically designed based on findings from the VIMS study, which documented reduced neck pain and headaches among office workers. The focus of the program is on strength exercises with gradually increasing load performed over several weeks.

Step-by-step instruction videos: Precise demonstrations of neck and shoulder strengthening exercises tailored to individuals following the VIMS study principles.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how structured strengthening performed three times per week can help reduce neck pain and headaches, following scientifically supported guidelines.
This program is for you if you:

Need evidence-based strengthening for neck and shoulder pain.

Want exercises that follow VIMS study recommendations.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.