Shoulder Instability - Low Difficulty Level

$12.00

This digital program is designed to promote shoulder stability, control, and mobility for individuals with anterior shoulder instability, whether caused by injury or naturally loose joints. The focus is on gentle activation and controlled movement to build coordination and foundational strength in the shoulder and scapular muscles.

The program should be performed 2-3 times per week, or as prescribed by your physiotherapist.

Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for individuals with shoulder instability.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how structured low-resistance shoulder training can restore stability, improve muscle coordination, and reduce the risk of re-injury.
This program is for you if you:

Have shoulder instability and need to rebuild foundational control safely.

Are in early strengthening or rehabilitation after a shoulder injury or dislocation.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.