Shoulder Instability - Low Difficulty Level
$10.00Price
This digital program is designed to promote shoulder stability, control, and mobility for individuals with anterior shoulder instability, whether caused by injury or naturally loose joints. The focus is on gentle activation and controlled movement to build coordination and foundational strength in the shoulder and scapular muscles.
The program should be performed 2-3 times per week, or as prescribed by your physiotherapist.
- Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for individuals with shoulder instability.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how structured low-resistance shoulder training can restore stability, improve muscle coordination, and reduce the risk of re-injury.
