Scapular Stability

$10.00

This digital program is specifically designed to improve stability and control of the shoulder blades (the scapulae). The focus of this program is to strengthen and stretch the muscles around the shoulders through mobility work, controlled strengthening, and postural exercises.

Step-by-step instruction videos: Precise demonstrations of shoulder stretches, stability drills, and strengthening exercises targeting the muscles that support scapular control.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how shoulder stretching, postural mobility, and controlled strengthening help improve scapular stability and support better upper-body movement.
This program is for you if you:

Want better stability and control of your shoulder blades.

Need exercises that stretch and strengthen the shoulder, chest, and upper-back muscles.

Want professional instructions developed by physiotherapists.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

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My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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Scapular Stability

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