This digital program is designed to improve flexibility, relieve stiffness, and enhance mobility in the shoulder joint and surrounding muscles. It focuses on increasing range of motion, reducing tension, and promoting circulation through gentle and effective stretching exercises.
The program can be performed daily or several times per week, either on its own or as part of your warm-up or recovery routine.
1.) Purchase the program via our secure payment solution.
2.) Get instant access to videos and PDF guide.
3.) Perform the exercises at home with professional instructions.
4.) Follow the program with regular training and track your progress.
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
