Anterior Shoulder Dislocation (Non-operative, Phase 3)
$10.00Price
This digital program is specifically designed for Phase 3 of recovery after an anterior shoulder dislocation treated without surgery. This phase usually covers 3–6 months post-injury, focusing on restoring strength, coordination, and shoulder joint control. Exercises target both open and closed chain stability, helping to re-establish full shoulder function with safe, controlled movements.
- Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for phase 3 of anterior shoulder dislocation.
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Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
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Professional information: Learn how to regain strength and joint stability after a shoulder dislocation, why scapular control and joint centration are essential, and how to ensure a safe return to daily and athletic activities.
