Anterior Shoulder Dislocation (Non-operative, Phase 3)

$12.00

This digital program is specifically designed for Phase 3 of recovery after an anterior shoulder dislocation treated without surgery. This phase usually covers 3–6 months post-injury, focusing on restoring strength, coordination, and shoulder joint control. Exercises target both open and closed chain stability, helping to re-establish full shoulder function with safe, controlled movements.

Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for phase 3 of anterior shoulder dislocation.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how to regain strength and joint stability after a shoulder dislocation, why scapular control and joint centration are essential, and how to ensure a safe return to daily and athletic activities.
This program is for you if you:

Have had an anterior shoulder dislocation treated non-operatively and are now ready to progress into the strengthening phase.

Have regained basic range of motion, but still experience weakness or instability in the shoulder.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.