Shoulder Next Level

$12.00

This digital program is a progressive routine for those who want to further develop shoulder strength, endurance, and control after completing basic mobility or rehabilitation training. The exercises combine dynamic movement and light resistance to strengthen the shoulder girdle and improve posture.

The program takes about 6-8 minutes and can be done daily or 3-4 times per week.

Step-by-step instruction videos: Precise demonstrations of functional shoulder strengthening exercises using household items such as bottles or light weights, with controlled, fluid movements.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn what this program emphasizes for shoulder training at this level, including exercises that focus on shoulder mobility, upper-body posture, and controlled strengthening.
This program is for you if you:

Have already worked on shoulder mobility and want to progress to light strengthening.

Experience mild weakness or instability and want to improve endurance and control.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.