Shoulder Next Level
kr175.00Price
This digital program is a progressive routine for those who want to further develop shoulder strength, endurance, and control after completing basic mobility or rehabilitation training. The exercises combine dynamic movement and light resistance to strengthen the shoulder girdle and improve posture.
The program takes about 6-8 minutes and can be done daily or 3-4 times per week.
- Step-by-step instruction videos: Precise demonstrations of functional shoulder strengthening exercises using household items such as bottles or light weights, with controlled, fluid movements.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn what this program emphasizes for shoulder training at this level, including exercises that focus on shoulder mobility, upper-body posture, and controlled strengthening.
