Labrum Tear (SLAP) Operated: Everyday Activities

$9.00

This digital program is specifically designed for the early recovery phase after surgery for a SLAP lesion. The focus is on safe, gentle daily activities that protect the healing shoulder while helping you regain mobility and independence in basic movements. The exercises teach you how to move your arm safely during dressing, showering, and other daily tasks - without overloading the shoulder.

Step-by-step instruction videos: Precise demonstrations of gentle stretching and mobility exercises, tailored after a SLAP surgery.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how to protect the repaired shoulder while gradually restoring movement. This program follows Norwegian clinical recommendations for SLAP rehabilitation after surgery.
This program is for you if you:

Have undergone surgery for a SLAP tear and are in the early post-operative phase.

Want a safe, guided home routine to help you perform everyday activities.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.