Labrum Tear (SLAP) Operated - No Weight-Bearing Phase

$9.00

This digital program is specifically designed for the first 0-4 weeks after surgery for a SLAP lesion. The focus in this early phase is on protecting the repair, reducing pain and swelling, and gently restoring movement and circulation - all without adding weight-bearing load to the shoulder. The exercises include safe, no-load movements and resting positions that help you manage discomfort, maintain posture, and support healthy healing in the shoulder joint.

Step-by-step instruction videos: Precise demonstrations of gentle stretching and mobility exercises, tailored to recovery after an operated SLAP lesion

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Understand the purpose of early movement after surgery and how these exercises support recovery while protecting the repaired labrum.
This program is for you if you:

Have recently undergone surgery for a SLAP lesion (within the first 4 weeks).

Need a safe, guided home program to support gentle movement and pain management during the no-weight-bearing phase.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.