Office Ergonomy Tips

$9.00

This digital program is designed to help prevent muscle and joint strain in the shoulders, neck, and arms caused by prolonged sitting and computer use. It provides practical, evidence-based ergonomics recommendations to help you create a safe and comfortable workstation setup.

Step-by-step instruction videos: Precise demonstrations of gentle stretching and mobility exercises, tailored to show how to adjust your workspace setup

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn what this program emphasizes for individuals who spend long periods at a computer, including simple movements performed during short breaks to reduce tension as shown in the program.
This program is for you if you:

Spend long hours working at a computer and want to improve your posture.

Experience neck, shoulder, or arm discomfort during desk work.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.