This advanced program is designed for individuals who have regained basic stability and mobility and are ready to increase shoulder strength, power, and control under higher load. It is particularly suited for anterior shoulder instability and for those returning to sports or physically demanding activities.
Exercises are performed 2–3 times per week, with focus on slow, controlled, and high-quality execution.
1.) Purchase the program via our secure payment solution.
2.) Get instant access to videos and PDF guide.
3.) Perform the exercises at home with professional instructions.
4.) Follow the program with regular training and track your progress.
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
