Shoulder Instability - High Difficulty Level

$12.00

This advanced program is designed for individuals who have regained basic stability and mobility and are ready to increase shoulder strength, power, and control under higher load. It is particularly suited for anterior shoulder instability and for those returning to sports or physically demanding activities.

Exercises are performed 2–3 times per week, with focus on slow, controlled, and high-quality execution.

Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for individuals with shoulder instability.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Understand how focused strength and neuromuscular training helps stabilize the shoulder joint, build endurance, and enhance control under dynamic movement.
This program is for you if you:

Have completed earlier rehab phases and want to progress toward higher strength and sport readiness.

Need to enhance shoulder control and load tolerance.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

Related Products

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.