Shoulder Instability - High Difficulty Level
$10.00Price
This advanced program is designed for individuals who have regained basic stability and mobility and are ready to increase shoulder strength, power, and control under higher load. It is particularly suited for anterior shoulder instability and for those returning to sports or physically demanding activities.
Exercises are performed 2–3 times per week, with focus on slow, controlled, and high-quality execution.
- Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for individuals with shoulder instability.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Understand how focused strength and neuromuscular training helps stabilize the shoulder joint, build endurance, and enhance control under dynamic movement.
