This digital program focuses on flexibility, tension relief, and recovery for the shoulder and upper body. It is ideal as a cool-down after training or as part of your daily routine to maintain joint mobility and reduce muscle tightness in the shoulders, chest, and upper arms.
The program can be performed daily or after workouts, depending on your needs.
1.) Purchase the program via our secure payment solution.
2.) Get instant access to videos and PDF guide.
3.) Perform the exercises at home with professional instructions.
4.) Follow the program with regular training and track your progress.
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
