Shoulder Home Exercises

$9.00

This digital program is a general strength and mobility routine designed to maintain healthy shoulder function and reduce stiffness. It focuses on improving joint mobility, posture, and muscle activation around the shoulder and upper back.
 
These exercises can be performed 3 times per week or used as a warm-up routine before workouts or daily activities.

Step-by-step instruction videos: Precise demonstrations of gentle strengthening and stretching exercises for the shoulders, chest, and upper back. Perfect for home use with minimal equipment.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how regular shoulder mobility and activation work can prevent pain, improve posture, and enhance joint function in everyday life and sports.
This program is for you if you:

Experience tightness, stiffness, or mild shoulder discomfort and want to improve movement quality.

Experience shoulder fatigue, tightness, or instability during training.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.