This digital program is a general strength and mobility routine designed to maintain healthy shoulder function and reduce stiffness. It focuses on improving joint mobility, posture, and muscle activation around the shoulder and upper back.
These exercises can be performed 3 times per week or used as a warm-up routine before workouts or daily activities.
1.) Purchase the program via our secure payment solution.
2.) Get instant access to videos and PDF guide.
3.) Perform the exercises at home with professional instructions.
4.) Follow the program with regular training and track your progress.
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
