Labrum Tear (SLAP) Non-Operated - Increased Weight-Bearing
$10.00Price
This digital program is designed for the strength and control phase of recovery from a non-operated SLAP lesion, typically around 12 weeks after injury. The focus is on restoring muscle strength, coordination, and stability in the shoulder and upper back while beginning light, controlled weight-bearing exercises. These exercises are performed slowly and with precision to promote safe progression and shoulder confidence.
- Step-by-step instruction videos: Precise demonstrations of gentle stretching and mobility exercises, tailored to recovery from a non-operated SLAP lesion
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how to gradually increase load while protecting the labrum and improving shoulder control. This program follows Norwegian physiotherapy guidelines and best-practice principles for conservative SLAP rehabilitation.
