This digital program is designed for the strength and control phase of recovery from a non-operated SLAP lesion, typically around 12 weeks after injury. The focus is on restoring muscle strength, coordination, and stability in the shoulder and upper back while beginning light, controlled weight-bearing exercises. These exercises are performed slowly and with precision to promote safe progression and shoulder confidence.
1.) Purchase the program via our secure payment solution.
2.) Get instant access to videos and PDF guide.
3.) Perform the exercises at home with professional instructions.
4.) Follow the program with regular training and track your progress.
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
