Shoulder Exercises for Swimmers

$10.00

This digital program is designed for swimmers who want to build shoulder strength, control, and stability to prevent common swimming-related injuries.
The focus is on strengthening the muscles that support the shoulder blade and rotator cuff, improving joint stability and posture in the water and during dryland training.

Perform the exercises 2-3 times per week, allowing at least one rest day between sessions for recovery.

Step-by-step instruction videos: Precise demonstrations of gentle stretching and mobility exercises, tailored to swimmers

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how strengthening the shoulder muscles can help reduce the risk of shoulder injuries in swimmers, following the targeted exercises demonstrated in this program.
This program is for you if you:

Are a swimmer (competitive or recreational) who wants to prevent shoulder injuries and improve performance.

Experience shoulder fatigue, tightness, or instability during training.

Want professional instructions developed by physiotherapists.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

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My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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Shoulder Exercises for Swimmers

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