- Step-by-step instruction videos: Precise demonstrations of median-nerve–mobilizing exercises tailored to individuals who require controlled, pain-free arm, wrist, and neck movements.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how median nerve mobilization can contribute to reducing discomfort and improving nerve mobility through gentle, guided motion.
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All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
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