L-Protocol (Hamstring Rehabilitation)

$9.00

This digital program is specifically designed for individuals undergoing hamstring rehabilitation using the L-protocol. The focus is on enhancing flexibility, stability, and strength in the hamstring muscles through controlled eccentric exercises performed on different schedules.

Step-by-step instruction videos: Precise demonstrations of eccentric hamstring exercises tailored to individuals who need structured, progressive rehabilitation of the hamstring muscles.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how progressively increased strengthening supports chronic groin rehabilitation, improved control, and functional recovery.
This program is for you if you:

Are completing hamstring rehabilitation using the L-protocol.

Need eccentric strengthening and stability training.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.