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Hölmich Protocol (Groin Strain Rehabilitation) Phase 2

Hölmich Protocol (Groin Strain Rehabilitation) Phase 2

kr175.00Price
This digital program is specifically designed for individuals in Phase 2 (Weeks 3-10) of chronic groin strain rehabilitation. The focus is on progressive strengthening using well-established Hölmich exercises performed three times per week.
    • Step-by-step instruction videos: Precise demonstrations of strengthening exercises tailored to individuals who need structured mid-phase groin rehabilitation.
    • Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise. 
    • Professional information: Learn how progressively increased strengthening supports chronic groin rehabilitation, improved control, and functional recovery.

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All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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This is a rehabilitation site developed by Din Helse Norge AS, where physiotherapists, osteopaths and chiropractors work.

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mail: post@dhn.no
Phone: +47 950 60 996 (Norway)
Address: Nydalsveien 15, 0484 Oslo

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