Hölmich Protocol (Groin Strain Rehabilitation) Phase 2

$10.00

This digital program is specifically designed for individuals in Phase 2 (Weeks 3-10) of chronic groin strain rehabilitation. The focus is on progressive strengthening using well-established Hölmich exercises performed three times per week.

Step-by-step instruction videos: Precise demonstrations of strengthening exercises tailored to individuals who need structured mid-phase groin rehabilitation.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how progressively increased strengthening supports chronic groin rehabilitation, improved control, and functional recovery.
This program is for you if you:

Are in Phase 2 of chronic groin strain rehabilitation.

Need progressive strengthening based on a structured protocol.

Want professional instructions developed by physiotherapists.

Related Products

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

About Me

Hölmich Protocol (Groin Strain Rehabilitation) Phase 2

What is included?

Who is this for?

Benefits

Related Products

Programs for you

Contact

Contact