- Step-by-step instruction videos: Clear demonstrations of wrist and forearm exercises performed with controlled movements, using light resistance and static holds, tailored to individuals working on mobility and pain reduction.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how wrist and forearm exercises may help improve mobility and reduce pain after the acute phase.
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Programs for you
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
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