Wrist Bursitis (Ulnar/Radial Bursitis)

$12.00

This digital program is specifically designed for individuals with ulnar or radial wrist bursitis after the acute phase has passed. The focus is on exercises that may improve wrist mobility and help reduce pain.

Step-by-step instruction videos: Clear demonstrations of wrist and forearm exercises performed with controlled movements, using light resistance and static holds, tailored to individuals working on mobility and pain reduction.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how wrist and forearm exercises may help improve mobility and reduce pain after the acute phase.
This program is for you if you:

Have ulnar and/or radial wrist bursitis and are past the acute phase.

Want exercises that may improve wrist mobility and reduce pain.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.