- Step-by-step instruction videos: Clear demonstrations of hand, wrist, and forearm exercises performed with controlled movements tailored to individuals training strength and flexibility for carpal tunnel syndrome.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how gradual strength and flexibility training of the hand and forearm muscles should be performed only after the inflamed and painful phase is over, and that exercises should not cause pain.
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All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
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