Carpal Tunnel Syndrome

$12.00

This digital program is specifically designed for individuals with carpal tunnel syndrome after the inflamed and painful phase is over. The focus is on strength and flexibility training of the hand and forearm muscles.

Step-by-step instruction videos: Clear demonstrations of hand, wrist, and forearm exercises performed with controlled movements tailored to individuals training strength and flexibility for carpal tunnel syndrome.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how gradual strength and flexibility training of the hand and forearm muscles should be performed only after the inflamed and painful phase is over, and that exercises should not cause pain.
This program is for you if you:

Have carpal tunnel syndrome and are past the inflamed and painful phase.

Want strength and flexibility exercises for the hand and forearm muscles.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.