Shoulder Arthritis - Moderate Difficulty Level
$10.00Price
This digital program is designed for individuals with shoulder osteoarthritis who have already established some movement and wish to progress toward greater strength, stability, and function. The exercises focus on improving joint mobility, muscle coordination, and shoulder control to make everyday activities easier and reduce stiffness.
Exercises can be done 2–3 times per week, with at least one rest day between sessions.
- Step-by-step instruction videos: Precise demonstrations of gentle stretching and mobility exercises, tailored to recovery after shoulder arthritis.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how targeted strengthening and coordination exercises can help maintain shoulder function, reduce pain, and support long-term joint health.
