Labrum Tear (SLAP) Non-Operated - Towards Full Recovery

$12.00

This digital program is designed for the final rehabilitation phase following a non-operated SLAP lesion. At this stage, the focus is on restoring full shoulder function, power, and endurance, while maintaining excellent control and stability. Exercises target advanced coordination, strength, and return-to-activity readiness - performed in a controlled, pain-free range.

Step-by-step instruction videos: Precise demonstrations of gentle stretching and mobility exercises, tailored to recovery from a non-operated SLAP lesion

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how to safely increase load and shoulder power to prepare for sport, work, or everyday activities. This program is based on Norwegian rehabilitation guidelines and physiotherapy expertise for conservative SLAP injury management.
This program is for you if you:

Are in the final stage of non-surgical SLAP rehabilitation and want to fully restore shoulder strength and function.

Experience little to no pain and are ready to begin higher-load and functional training.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.