This digital program is designed for individuals with shoulder osteoarthritis who want to begin gentle, safe exercises to reduce pain, improve joint mobility, and restore daily function. The focus is on performing controlled, low-load movements that maintain flexibility and ease stiffness without overloading the joint.
Exercises can be done 2–3 times per week, with at least one rest day between sessions.
1.) Purchase the program via our secure payment solution.
2.) Get instant access to videos and PDF guide.
3.) Perform the exercises at home with professional instructions.
4.) Follow the program with regular training and track your progress.
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
