Shoulder Arthritis - Low Difficulty Level

$12.00

This digital program is designed for individuals with shoulder osteoarthritis who want to begin gentle, safe exercises to reduce pain, improve joint mobility, and restore daily function. The focus is on performing controlled, low-load movements that maintain flexibility and ease stiffness without overloading the joint.

Exercises can be done 2–3 times per week, with at least one rest day between sessions.

Step-by-step instruction videos: Precise demonstrations of gentle stretching and mobility exercises, tailored to recovery after shoulder arthritis.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how simple movement routines can help reduce stiffness, support healthy shoulder function, and make everyday activities easier.
This program is for you if you:

Have shoulder arthritis and want a safe, beginner-level home exercise program.

Experience pain, stiffness, or reduced mobility in your shoulder.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.