Shoulder Replacement Phase 2

$9.00

This digital program is tailored for weeks 3–6 after shoulder replacement surgery, focusing on pain-free mobility and early stability in the shoulder joint. Exercises are performed 1–3 times daily, with gradual increases in movement under physiotherapist or surgeon supervision.

Step-by-step instruction videos: Precise demonstrations of gentle stretching and mobility exercises, tailored for the second phase after a shoulder replacement.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Understand how controlled, repetitive motion improves flexibility and coordination while protecting your new joint.
This program is for you if you:

Are 3–6 weeks post shoulder replacement and ready to increase motion safely.

Want to improve flexibility and control while avoiding pain.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.