Dynamic Warm-Up for Upper Body (with Broomstick)

$12.00

This digital program is designed as a dynamic warm-up routine to prepare your shoulders, arms, and upper back for ordinary exercise or daily activity. The focus is on improving mobility, activating muscles, and enhancing circulation before training. Exercises are performed in 2 sets of 16 repetitions, following a smooth, controlled pace.

Step-by-step instruction videos: Precise demonstrations of gentle stretching and mobility exercises, tailored to loosen up the shoulders and spine

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn what this program emphasizes through simple warm-up movements, performed with the controlled technique and repetitions shown in the program images.
This program is for you if you:

Want a quick, effective warm-up to prepare for upper-body workouts or daily activities.

Experience shoulder or upper-back stiffness and want to improve mobility before exercise.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.