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All Programs
Welcome to the exercise portal for Din Helse. Whatever your condition, please read our disclaimer at the bottom of the page before starting any exercises.
All exercise programs on this portal are created by experienced physiotherapists, osteopaths, or chiropractors. The site is regularly updated with new program variations. Emerging rehabilitation ideas and training concepts are continuously evaluated and included when found effective.
Hand
The wrist connects the hand to the forearm and consists of eight small bones held together by ligaments, tendons, and muscles. It provides both support and flexibility, allowing powerful as well as precise movements.
The wrist connects the hand to the forearm and consists of eight small bones held together by ligaments, tendons, and muscles. It provides both support and flexibility, allowing powerful as well as precise movements.…
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