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All Programs
Welcome to the exercise portal for Din Helse. Whatever your condition, please read our disclaimer at the bottom of the page before starting any exercises.
All exercise programs on this portal are created by experienced physiotherapists, osteopaths, or chiropractors. The site is regularly updated with new program variations. Emerging rehabilitation ideas and training concepts are continuously evaluated and included when found effective.
Shoulder blade
The shoulder blades, or scapulae, are flat, triangular bones located on the back of the rib cage, between the collarbones and upper arm bones. They connect the shoulders to the back and play a key role in upper body movement and stability. Browse the Scapular Stability program for exercises focused on shoulder blade control.
The shoulder blades, or scapulae, are flat, triangular bones located on the back of the rib cage, between the collarbones and upper arm bones. They connect the shoulders to the back and play a key role in upper body movement and stability. Browse the Scapular Stability program for exercises focused on shoulder blade control.…
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