Shoulder Replacement Phase 3

$12.00

This digital program is specifically developed for weeks 7–12 after shoulder replacement, focusing on regaining strength, movement symmetry, and functional control. Exercises are performed 1–3 times daily, emphasizing gradual load increase and restoring normal shoulder motion.

Step-by-step instruction videos: Precise demonstrations of gentle stretching and mobility exercises, tailored for the third phase after a shoulder replacement.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how controlled strengthening restores shoulder rhythm and prevents imbalance between the operated and non-operated side.
This program is for you if you:

Are 7–12 weeks after shoulder replacement and ready to regain shoulder strength.

Want to improve posture, stability, and movement coordination.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.