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All Programs
Welcome to the exercise portal for Din Helse. Whatever your condition, please read our disclaimer at the bottom of the page before starting any exercises.
All exercise programs on this portal are created by experienced physiotherapists, osteopaths, or chiropractors. The site is regularly updated with new program variations. Emerging rehabilitation ideas and training concepts are continuously evaluated and included when found effective.
Knee
The knee is one of the body’s largest and most complex joints. It carries much of our body weight and is essential for walking, running, jumping, and bending the leg. Because it’s used so often, the knee is prone to strain, wear, and injury.
The knee is one of the body’s largest and most complex joints. It carries much of our body weight and is essential for walking, running, jumping, and bending the leg. Because it’s used so often, the knee is prone to strain, wear, and injury.…
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