Medial Collateral Ligament Reconstruction (Phase 5)

$12.00

This digital program is designed for the later stage of rehabilitation after MCL reconstruction, where the focus is on achieving equal strength, endurance, and motor control in both legs. Exercises include more advanced functional and plyometric movements.

Step-by-step instruction videos: Precise demonstrations of treadmill intervals, lateral box jumps, single-leg landing control, and strength exercises. Tailored to individuals in rehabilitation after MCL reconstruction.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how this phase emphasizes handling high load and intensity, improving jumping and landing control, and restoring safe function without symptoms.
This program is for you if you:

Are around 8+ months post-operation and preparing for full functional restoration.

Want exercises that help you improve strength, coordination, and controlled impact.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.