Anterior Cruciate Reconstruction (phase 4)

$9.00

This digital program is specifically designed for phase 4 of ACL rehabilitation, helping you increase exercise intensity, improve function, and gradually return to more demanding activities. The goal is to improve overall knee strength and handle higher loads while avoiding symptom flare-ups.

Step-by-step instruction videos: Precise demonstrations of exercises targeting mobility, activation, and early strength, tailored to the needs of this healing phase.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn why this stage focuses on achieving full AROM, improving walking pattern and establishing knee stability.
This program is for you if you:

Are 4–9 months post-surgery.

Are ready for increased load and sport-specific movements.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.