Medial Collateral Ligament Reconstruction (Phase 2)

$12.00

This digital program is specifically designed for phase 2 in rehabilitation after MCL reconstruction. The goal is to normalize gait, improve active range of motion, and reestablish knee stability. The exercises support gradual strengthening and improved movement control.

Step-by-step instruction videos: Precise demonstrations of exercises such as cycling, leg extensions, glute work, and step-up variations. Tailored to individuals in rehabilitation after MCL reconstruction.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how this phase emphasizes achieving full active ROM, improving walking pattern, and rebuilding dynamic stability of the knee.
This program is for you if you:

Are progressing into weeks 2–6 after MCL reconstruction.

Want exercises that build control and strength while maintaining normal movement.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.