Anterior Cruciate Reconstruction (phase 1)

$9.00

This digital program is specifically designed for the first phase after ACL reconstruction, focusing on improving circulation, supporting passive range of motion, and promoting pain-free rest. The goal is to reduce swelling, maintain early mobility, and activate the leg muscles gently.

Step-by-step instruction videos: Precise demonstrations of isometric neck exercises and controlled rotation tailored for individuals experiencing a whiplash.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn why this phase emphasizes reducing pain and swelling and establishing resting muscle activation.
This program is for you if you:

Are in the 0–2 week phase following ACL reconstruction.

Need safe exercises that promote circulation and early mobility.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Wollkert-Thomassen. Together with experienced physiotherapists, osteopaths and chiropractors, we develop the exercise programs on this site. We regularly review and update the programs.

About Me

Anterior Cruciate Reconstruction (phase 1)

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