Medial Collateral Ligament Reconstruction (Phase 4)

$9.00

This digital program is built to help you safely increase training load, intensity, and strength after after MCL reconstruction The exercises combine strength work and functional training to support your return to daily and athletic movements.

Step-by-step instruction videos: Precise demonstrations of treadmill running, hip lifts, and single-leg strength movements. Tailored to individuals in rehabilitation after MCL reconstruction.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how this phase focuses on increasing load without worsening symptoms, improving strength and endurance, and performing exercises at higher intensity as tolerated.
This program is for you if you:

Are in the 4–6 month period after surgery.

Want controlled progression toward functional strength and light running.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.