Medial Collateral Ligament Reconstruction (Phase 1)

$10.00

This digital program is specifically designed for early rehabilitation after MCL reconstruction. The goal is to support circulation, maintain passive range of motion, and allow pain-free movement during the first weeks. The exercises are gentle and controlled to help reduce swelling, maintain mobility, and encourage safe activation.

Step-by-step instruction videos: Precise demonstrations of early-phase exercises such as supported cycling, ankle mobility, and light muscle activation. Tailored to individuals in rehabilitation after MCL reconstruction.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how this phase focuses on reducing pain and swelling, maintaining free range of motion without load, and establishing good resting positions and muscle engagement.
This program is for you if you:

Are in the first weeks after MCL reconstruction.

Need gentle exercises that emphasise circulation and early mobility.

Want professional instructions developed by physiotherapists.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

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All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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Medial Collateral Ligament Reconstruction (Phase 1)

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