Anterior Cruciate Reconstruction (phase 2)

$10.00

This digital program is specifically designed for phase 2 of ACL rehabilitation. The focus is on restoring mobility, improving walking pattern, and beginning dynamic knee stability. The exercises help normalize movement and support progression toward full range of motion.

Step-by-step instruction videos: Precise demonstrations of exercises targeting mobility, activation, and early strength, tailored to the needs of this healing phase.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn why this stage focuses on improving walking pattern, and establishing knee stability, as well as how exercise frequency supports gradual improvement without overloading the knee.
This program is for you if you:

Are in the 2–6 week phase after ACL reconstruction.

Want structured exercises to restore mobility and early strength.

Want professional instructions developed by physiotherapists.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

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All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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Anterior Cruciate Reconstruction (phase 2)

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