Anterior Cruciate Reconstruction (phase 2)

$9.00

This digital program is specifically designed for phase 2 of ACL rehabilitation. The focus is on restoring mobility, improving walking pattern, and beginning dynamic knee stability. The exercises help normalize movement and support progression toward full range of motion.

Step-by-step instruction videos: Precise demonstrations of exercises targeting mobility, activation, and early strength, tailored to the needs of this healing phase.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn why this stage focuses on improving walking pattern, and establishing knee stability, as well as how exercise frequency supports gradual improvement without overloading the knee.
This program is for you if you:

Are in the 2–6 week phase after ACL reconstruction.

Want structured exercises to restore mobility and early strength.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.