Anterior Cruciate Reconstruction (phase 3)

$12.00

This digital program is specifically designed for phase 3 of ACL rehabilitation, where the goal is to build strength, improve control, and train the knee through loaded movements. The exercises support full ROM under load and help improve stability while keeping symptoms minimal.

Step-by-step instruction videos: Precise demonstrations of strengthening and balance exercises that promote controlled knee extension, dynamic stability, and gradual strengthening.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn why this stage emphasizes strength in closed-chain exercises, control during loaded movement and maintaining symptom-free training.
This program is for you if you:

Are in the 7–12 week phase following ACL reconstruction.

Want exercises that increase controlled strength and stability.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.